It is a Myth that Vegan Food Includes only Plant Food

The word vegan is often confused as an abbreviated form of vegetarian food. However, this is not true. They are two different words with different meanings. Vegetarian food includes food made from plant, herbs, fruits, dairy products and sometimes eggs whereas vegan food does not include any animal products or produce. Therefore, vegan food followers do not eat eggs, dairy products or any food item that has been made from animal produce or is tested on animals.

Vegan Food does not Include Animal based Ingredients

Vegan food is considered very healthy food. Health studies reveal that if you have a proper vegan diet it helps in keeping heart, renal diseases and obesity at bay. Nevertheless, one wonders how people satisfy dietary requirements that are fulfilled by dairy products. Studies suggest that almond, grain and soymilk can easily replace cow’s milk.

All sorts of food can be eaten in a vegan diet. Pizza, chocolate cake, pancakes, curries, stews, dhal, pasta the list is huge. Vegan diet is appropriate for everyone, provides sufficient nutrition at all stages of life, and is safe to follow even during pregnancy and lactation.

A study conducted on people who suffer from type 2 diabetes but followed a vegan diet showed reduced cholesterol levels and weight. Certain independent studies also suggest some of the best athletes follow vegan diet. However, doctors insist that if proper and balanced vegan diet is not followed there may be deficiency in iron, Vitamin B12 and D, Calcium and Omega three fatty acids.

Few medical studies showed that vegan food helps in reducing inflammation of acute rheumatoid arthritis, controlling asthma to a certain extent and regretting of atherosclerotic heart diseases.

Studies depict that vegan diet is extremely good for health, light on the stomach and makes you feel fresher and energetic compared to food that includes meat.

A Balanced Vegetarian Diet Helps lead a Healthier Life

Vegetarian diet is healthy and equally tasty. Following vegetarian diet is largely due to religious, health and individual beliefs. Statistics show currently there are about 460 million people around the world who follow a vegetarian diet. There is vegetarian society, which deciphers parameters that would be included and termed as vegetarian.

The variety of dishes that can be made with vegetarian food is unmatched to any. People following vegetarian diet have higher energy levels, better skin and healthy body. Vegetarian foods include vegetables, fruits, dairy products and eggs to some extent.

Vegetarian diets are categorised into three types:
• Ovo-Vegetarian: diet includes eggs but not dairy products
• Lacto-Vegetarian: diet includes dairy products but not eggs
• Ovo-Lacto Vegetarian: diet includes both eggs and dairy products.

Strict vegetarians do not eat any food that includes animal produce direct or indirectly example, gluten.

Healthy, Light and Refreshing

Health studies reveal people who follow a strict vegetarian diet are less prone to the “Silent Killer” disease-Hyper tension and high blood pressure. As the diet does not include any red meat or lean white meat chances of cholesterol accumulation are less. Even more, certain vegetables help in controlling the cholesterol and blood sugar levels.

Several surveys and studies have shown high rate of heart disease, high mortality rate, cancer and diabetes issues among people who consume meat and eggs. Heavy consumption of red meat leads to loss of urinary calcium, which may ultimately lead to osteoporosis.

A study published in Journal of Agriculture and Food Chemistry in 2011 states people following vegetarian diet have less lower body weight. It also mentioned that vegetarian food includes less calories and more components that have high nutritional value like vitamin C, fibres, potassium, iron etc. Thus following a vegetarian diet is highly beneficial.

Fast Food is Also Called Junk Food

As the name suggests junk food or fast food, in true sense is an apt name. Fast foods are usually made quickly, are processed, mostly frozen and requires high amount of oil to cook. Several fast foods like burgers, fries, hot dog, fried chicken or beef etc are high in calorie. Meats themselves are fattening, to add to it they are fried. Undoubtedly, it is yummy food but what after effects do they have once they enter the body and its immune system.

Easily Available, Delicious But is it Healthy?

Literally, they turn into junk once they enter the body. They are difficult to digest, body takes more time to break it down and they score zero on health meter. Moreover, once these foods are broken down only a minuscule part of it is of any nutritional value most of it settles down as fat in the body. Thus increasing the chances of high cholesterol and sugar, this in turn leads to health problems like cardiovascular issue, obesity, diabetes, high blood pressure, stomach ulcers etc.

Health studies conducted by National Heart, Lung and Blood Institute reveal that people who thrive or eat fast food on regular basis tend to gain more weight and are vulnerable to developing insulin resistance in the body. Fast food is a major contributor in the increased rate of type 2 Diabetes in teenagers and young adults. The oily fried foods and high calorie sauces not only lead to the usual diabetes and heart problems but damages the liver as well. Studies have shown that one of the functions of liver is to process fats in the blood. Eating regular fast food diet increases the amount of fat in the liver cells and liver uses its compensatory space to store all this fat eventually damaging the liver. Fast foods are unhealthy food especially when had daily and in large portions. If the fast food is taken occasionally it is nice for taste buds, so have a great time with fast food but in limits.